Yoga

Yoga is a therapy to awaken the human self. It is a discipline that is appraoched in may different ways. It is the process of empowering ourselves to progress toward health and well-being. It helps us manage our health conditions, reduce symptoms, increase vitality and restore balance. 

Yoga includes regimens of postures, relaxation techniques, and breathing exercises.. It is one of the most effective holostic therapy for common ailments.