Meditation Coaching

Meditation Coaching:

• Establish a personal practice to deepen your practice.

• Understand current habit patterns which impact actions and behavior and awaken from automatic pilot.

• Empower a sense of choice in where to place your attention and to enhance immunity to distraction. 

• Change your relationship with stress.

• Manage pain and improve sleep

Transform your relationship with stress by:

Food 
Listening and communication
Digital technology 
Difficult emotions