Meditation Coaching

Meditation Coaching:

  • Establish a personal practice to deepen your practice.

  • Understand current habit patterns which impact actions and behavior and awaken from automatic pilot.

  • Empower a sense of choice in where to place your attention and to enhance immunity to distraction. 

  • Change your relationship with stress.

  • Manage pain and improve sleep

Transform your relationship with stress by:

Listening and communication
Digital technology 
Difficult emotions