Meditation

Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are. -Ani Pema Chodron

Have you been interested in meditation but never knew where to start? Take our introductory workshop, inquire about private sessions, or add guided meditation to private yoga classes or Massage Therapy/Reiki Healing sessions. 

Rebecca will be teaching a weekly Evening Meditation class every Wednesday, 5:00-5:45 pm, at ah Yoga & Wellness Center in New Milford, CT starting on March 7th, $15 (plus tax) drop-in fee, or use ah Yoga’s class cards or memberships.

Rebecca teaches workshops of all kinds at ah Yoga & Wellness Center in New Milford, CT. Contact us to keep up to date on information!