Massage Therapy

All Services

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Quiet Spruce Wellness Center’s Massage Therapy style includes custom-tailored Massage Therapy.  In a nutshell, this means that rather than choosing a specific type of massage to book, simply book a Massage Therapy session and we will take care of the rest.  Based on the state of your muscles, how you feel that day, and what you are looking for, we create a custom-tailored session including techniques from below in order to give you an optimal feeling of well-being!  Remember that this is YOUR session, ask for what you need!

For this reason, pricing is the same for all services!

30 Minutes - $47
45 Minutes - $70
60 Minutes - $85
90 Minutes - $120

60 Minute Couples Massage - $190 per couple
90 Minute Couples Massage - $260 per couple

Credit cards accepted.

Swedish Massage

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Trigger Point Therapy

Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be uncomfortable at times, yet the effects are lasting and profoundly transformative.

Myofascial Massage

Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane.

Sports Massage

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

What to Expect in a Massage

  • A safe, professional environment and approach; to be treated with respect
  • To have privacy while undressing & dressing; to be draped except for the area receiving work
  • To be accepted without judgment; to be able to stop the therapy at any time
  • To be listened to carefully; to talk or not to talk
  • To have control over how much pressure is used

This is your session; feel empowered to ask for what you need!  Our goal is to make sure that you get the most out of each treatment, and that begins with your utmost comfort.